FIXED EXERCISES

Apply the FIXED Method with the Corrective Exercises That Restore Mobility, Stability, and Strength.

Browse the exercises below to begin restoring movement and reinforcing the FIXED Method.

1. Intentional Walking

Walking Form
Walking form with arrows

2. Backward Walking

Backwards Walking Good
Backwards Walking BAD

3. ELDOA for Low Back

Eldoa beg
Eldoa end

4. Air Squat

Air Squat Beg
Air Squat End
Air squat side view
Air Squat

5. Cat Cow

Cat Cow rounded
Cat Cow Extended

6. Split Stance Pelvic Tilt

Split Stance Pelvic Tilt
Split Stance Pelvic Tilt with arrow
Split Stance Pelvic Tilt
Split Stance Pelvic Tilt with arrow

7. Kneeling Rotation

Kneeling Rotation Beg
Kneeling Rotation End
Kneeling Rotation foam roller beg
Kneeling Rotation foam Roller

8. Prone Posture

Prone Posture Exercises beg
Prone Posture Exercises end
Prone Posture Exercises end
Prone Posture Exercises end
Prone Posture Exercises end
Prone Posture Exercises end

9. Bird Dog Foot Elevated

Bird Dog Beg
Bird Dog End

10. Lateral Band Walk

Lateral Band Walk beg
Lateral Band Walk End

11. Baby Squat

Baby Squat Side
Baby Squat Front View
Baby Squat Assisted

12. Hex Bar Deadlift

Hexbar Deadlift Front
Hexbar Deadlift Holding Bar
Hexbar Deadlift Side

13. Straight Leg Deadlift

Straight leg Deadlift Front view
Straight leg Deadlift Side View
Straight leg Deadlift Side View Bent

14. Bent Over Row

Bent over row End
Bend over row beg

15. Cable Twist

Cable Twist end
Cable Twist beg

16. Wood Chop

Wood Chop beg
Wood Chop beg
Wood Chop end
Wood Chop end

17. Reverse Wood Chop

reverse woodchop beg
reverse woodchop beg
reverse woodchop end
reverse woodchop end

18. Glute Ham Developer (GHD)

GHD Beg
GHD end

19. GHD Single Leg

GHD leg beg
GHD leg End

20. GHD Weighted

Weighted GHD SIDE BEG
Weighted GHD SIDE END
Weighted GHD BEG FRONT
Weighted GHD BEG FRONT

21. Jumping Form

Copy of Jump form beg
Copy of Jump form End

22. Six Inch Jump

Copy of Jump form beg
Copy of Jump form End

23. Box Jump

Box Jump end
Box Jump beg

24. Bulgarian Split Squat

Bulgarian beg
Bulgarian end

25. Weighted Bulgarian Split Squat

Weighted split squat beg
Weighted split squat end

26. Jumping Bulgarian Split Squat

Bulgarian with Plyo mid
Bulgarian with Plyo end

27. Air Bike

Assult Bike Mid Foot
Assult Bike Back rotation
Assult Bike rotation
Assult Bike rotation

28. Rower

Rower good form
Rower bad form
Rower good form
Rower Bad form
Rower good form
Rower bad form
shawn robek

"Shawn helps you fix the problem at its source, improve your health, and build habits of excellence so you can maintain the results for the long term. His method combines precision with compassion, giving you a personal approach that helps people reclaim their lives.”

— Susan Falsone
PT, DPT, MS, SCS, ATC, CSCS, COMT, FNAP

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