FIXED
The Proven Method to Heal Back Pain & Transform Your Health.
A simple, step-by-step system built from 27+ years of clinical success helping people move better, heal faster, and get back to doing what they love, without guesswork.
- Understand why your pain keeps coming back
- Learn the 3 Pillars your body needs to heal for good
- Restore mobility and strength with movements that work
- Reduce inflammation and speed healing naturally
- Build daily habits that protect your body long-term
- Follow a clear, proven system, no jargon
Only $19.99
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The book gives you clarity. The 30-Day FIXED Course gives you structure, guidance, and accountability to apply it and get results faster.
Reading Creates Awareness. Coaching Creates Change.
Turn the FIXED Method into Real, Lasting Results.
Join the 30-Day FIXED Course for guided virtual mentorship to help you apply the method step-by-step, so you stop guessing and start healing.
- Break free from the pain that’s been holding you back
- Rebuild strength and confidence in your body
- Restore energy and clarity in daily life
- Create habits that stick
- Learn directly from Shawn’s 27+ years of clinical success
This is the same system Shawn has used to help thousands of athletes and patients get back to doing what they love, now made accessible for you.
Join the 30-Day FIXED Course!
- Daily video guidance across all 3 pillars
- Step-by-Step Guidance, No Guessing
- Apply the method safely and intelligently
From $297, See Options Below
Includes instant online access + ALL VIDEOS + Digital Workbook
Course Purchase Options
TIER 1 — FOUNDATION
- Full 30-Day Fixed online course
- Digital workbook, PDF download
- Daily video lessons & instructional content
- Recommended supplement protocol reference guide
- Lifetime access to course content
Self-directed. Everything you need to start. One-time payment.
$297 One-Time Payment
TIER 2 — ESSENTIAL
- Everything in Tier 1
- Full 30-day FIXED supplement protocol set
- Hard copy workbook, shipped to your door
-
30-min Intake call
*Call details below - Supplement guide with timing, dosing & rationale
Everything physical, plus a direct line to Shawn at the start. One-time payment. Shipped to your door.
$997 One-Time Payment
TIER 3 — ELITE
- Everything in Tier 2
-
Coaching Session 1: Initial assessment with Shawn (45 min)
**Coaching details below.
- Coaching Sessions 2 & 3: Mid-course follow-ups with Shawn (30 min each)
- Coaching Session 4: Closeout with Shawn (45 min)
- Priority messaging with Shawn, reviewed within 48 hrs
- Personalized protocol adjustments throughout
- All sessions recorded & delivered to client
Full 1-on-1 coaching with Shawn across 4 dedicated sessions. One-time payment. Limited enrollment.
$3,997 One-Time Payment
TIER 2 — INTAKE CALL DETAILS
30-Minute Intake Call with Shawn
The Tier 2 intake call gives every client who invests in the supplement protocol a direct orientation with Shawn. In 30 minutes, Shawn reviews the client’s goals, confirms proper supplement sequencing for their specific situation, and sets clear expectations for all three performance pillars before Day 1 begins. This call is not a coaching session — it’s a precision onboarding that ensures no client starts the protocol guessing.
TIER 3 — COACHING DETAILS
How the Coaching Sessions Work
4 Sessions with Shawn Robek • 2 hrs 30 min Total One-on-One Time
Session 1 — Initial Assessment (45 min · Day 1–3)
- Shawn leads a comprehensive intake covering health status, movement history, training background, lifestyle, and primary performance gaps
- Each of the three pillars addressed individually — client leaves with specific focus targets for Structural, Internal, and Mental performance
- Supplement protocol reviewed and sequencing confirmed for the client’s individual situation
- A personalized 30-day roadmap is documented and shared with the client following the call
- Session recorded and delivered to client within 24 hours
Session 2 — First Follow-Up (30 min · ~Day 10)
- Early momentum audit: energy response, movement quality, supplement compliance, and mental engagement with the material
- Shawn identifies friction points and makes real-time program or protocol adjustments
- Mindset calibration — address any doubt, resistance, or motivation dips in the first third of the course
- Session recorded and delivered to client
Session 3 — Second Follow-Up (30 min · ~Day 20)
- Progress review against Session 1 roadmap targets across all three pillars
- Deep focus on the Mental Performance pillar: Shawn provides personalized reframes for any lingering resistance
- Final 10-day game plan confirmed — intensity, supplement timing adjustments, and accountability anchors locked in
- Session recorded and delivered to client
Session 4 — Closeout (45 min · Day 28–30)
- Full re-examination measured against the Day 1 roadmap — what changed, what was achieved, what continues
- Shawn conducts a structured re-exam across all three pillars, mirroring the format of the initial assessment
- Personalized ‘what’s next’ path outlined directly by Shawn — continued programming, advanced offerings, or maintenance protocol
- This session is a powerful transformation close and a natural referral and retention touchpoint
- Session recorded and delivered to client
Priority Messaging — Full 30 Days
- Tier 3 clients have access to a priority inbox reviewed personally by Shawn
- Response window: within 48 business hours
- Scope covers protocol questions, mindset support, structural adjustments, and life-context application
This Isn’t Another Temporary “Fix.” It’s the system that works.
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STRUCTURAL PERFORMANCE
Fix the injury that's holding you back. -
INTERNAL PERFORMANCE
Strengthen the system that heals you. -
MENTAL PERFORMANCE
Build habits of excellence that last a lifetime.
Book vs. Course
Reclaim Your Life
Why My System Works
“After 27+ years of helping people overcome pain, rebuild their bodies, and get back to the lives they love, I’ve learned one simple truth: Healing happens when you have a clear plan and the right support.
This program and everything I teach comes from real experience, my own injuries, thousands of clients, and decades of clinical work.
My goal is simple:
Give you the tools I wish every person had from day one.
You don’t need to be an athlete. You don’t need perfect health. You just need a place to start and a system that works. I am beyond grateful to help you get fixed and reclaim your life.”
– Shawn Robek
Frequently Asked Questions
How much time does this take each day?
Most people complete the daily FIXED exercises and lessons in 10–15 minutes.
The system was designed for real people with real lives: parents, athletes, executives, and anyone who’s tired of being in pain but short on time.
You’ll learn how to make small, strategic changes that compound into life-changing results.
No long workouts. No hour-long therapy sessions.
Just simple, effective actions you can do anywhere.
Does this actually work for chronic back pain?
Yes — this system was built for the people who feel like they’ve tried everything.
Shawn created the FIXED Method after recovering from his own spinal injuries and spending 25+ years helping thousands of clients who were stuck in cycles of pain, temporary relief, and frustration.
The program gives you three things most treatments ignore:
- Structural Performance: the real reason your body breaks down
- Internal Performance: inflammation, recovery, and the healing environment
- Mental Performance: the mindset that prevents relapse and keeps you consistent
When all three pillars work together, the pain finally stops coming back.
Is this safe if I’m already in pain?
Yes. Every exercise is intentionally created to be safe, gentle, and highly controlled — even for people with:
herniated discs
sciatica
stenosis
chronic tightness
mobility restrictions
You’ll start with mobility and stabilization so your body feels supported before progressing to strength.
Shawn constantly says: “We don’t add load to dysfunction.”
You’ll always know exactly what to do and what NOT to do.
What if I’m not in great shape?
Great — you don’t need to be.
This program isn’t built for athletes (even though plenty use it).
It’s built for everyday people who want to feel better, move freely, and get their life back.
If you can walk, stand, or sit in a chair, you can do this program.
How fast will I see results?
Many people feel improvements in days, and most see meaningful progress within 2–4 weeks.
Healing speed varies, but the FIXED Method is designed to give you early wins so you stay motivated.
The course also teaches daily habits that reinforce healing for life — not just today.
Why should I buy the course if I get the book?
The book teaches the framework.
The course walks you through it step-by-step with:
Daily guided videos
Coaching insights
Specific protocols
Accountability structures
Form corrections and progressions
Mindset work to prevent relapse
Think of the book as the map.
The course is Shawn walking beside you so you don’t make mistakes, skip steps, or get stuck.
What makes Shawn’s method different from physical therapy, YouTube videos, or random stretches?
Most approaches treat the symptom — not the system.
That’s why people get temporary relief and then the pain returns.
The FIXED Method solves the root cause, combining:
Mobility (move the way your body was designed to)
Stability (reconnect the foundation of your spine and hips)
Strength (build resilience so pain doesn’t return)
Biochemistry (reduce inflammation so your tissues can heal)
Mindset (habits that keep the results for life)
This is the same method Shawn has used to help MLB, NFL, PGA athletes — and thousands of everyday people.
Is there a guarantee?
Yes.
If the course doesn’t help you feel more mobile, more stable, and more confident in your body within 30 days, you can request a refund.
We want your transformation — not your risk.
Will this replace my doctor or PT?
No — this program doesn’t diagnose or treat medical conditions.
It gives you the tools to:
Move with fewer limitations
Support your spine and joints
Calm inflammation
Restore strength
Break out of chronic pain cycles
You can use it alongside your doctor or PT, or as the long-term solution after rehab.
What if I’ve already tried therapy, chiropractic, injections, or surgery?
Then you’re exactly who this system was built for.
Most people come to Shawn after:
multiple failed treatment plans
temporary relief that never lasts
feeling dismissed or misdiagnosed
thinking, “This is just my life now”
Your body can change — if you fix the right things, in the right order.
That’s what the FIXED Method delivers.
Do I get access to Shawn directly?
Early Access members get:
Access to Shawn’s complete system
Bonus coaching insights inside the lessons
Priority access to future Q&A sessions
Members-only community access (if activated)
This is the closest you can get to being coached by Shawn without being in his clinic.
What if I fall behind?
No problem.
You get lifetime access, so you can move at your own pace, restart anytime, and return to lessons whenever you need them.
Healing isn’t linear — the program was built for real life.
