fixed book by shawn robek, permanent healing for chronic back pain

The Proven Method to Heal Back Pain & Transform Your Health.

A simple, step-by-step system built from 27+ years of clinical success helping people move better, heal faster, and get back to doing what they love, without guesswork.

  • Understand why your pain keeps coming back
  • Learn the 3 Pillars your body needs to heal for good
  • Restore mobility and strength with movements that work
  • Reduce inflammation and speed healing naturally
  • Build daily habits that protect your body long-term
  • Follow a clear, proven system, no jargon

Only $19.99

Purchase the Book Now

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The book gives you clarity. The 30-Day FIXED Course gives you structure, guidance, and accountability to apply it and get results faster.

Reading Creates Awareness. Coaching Creates Change.

Turn the FIXED Method into Real, Lasting Results.

Join the 30-Day FIXED Course for guided virtual mentorship to help you apply the method step-by-step, so you stop guessing and start healing.

  • Break free from the pain that’s been holding you back
  • Rebuild strength and confidence in your body
  • Restore energy and clarity in daily life
  • Create habits that stick
  • Learn directly from Shawn’s 27+ years of clinical success

This is the same system Shawn has used to help thousands of athletes and patients get back to doing what they love, now made accessible for you.

Join the 30-Day FIXED Course!

preview of fixed 30 day course by shawn robek
  • Daily video guidance across all 3 pillars
  • Step-by-Step Guidance, No Guessing
  • Apply the method safely and intelligently

Only $297

Purchase the Course

Includes instant online access + ALL VIDEOS + Digital Workbook

This Isn’t Another Temporary “Fix.” It’s the system that works.

  • STRUCTURAL PERFORMANCE
    Fix the injury that's holding you back.
  • INTERNAL PERFORMANCE
    Strengthen the system that heals you.
  • MENTAL PERFORMANCE
    Build habits of excellence that last a lifetime.

Book vs. Course

comparison chart of book vs course

Reclaim Your Life

Why My System Works

“After 27+ years of helping people overcome pain, rebuild their bodies, and get back to the lives they love, I’ve learned one simple truth: Healing happens when you have a clear plan and the right support.

This program and everything I teach comes from real experience, my own injuries, thousands of clients, and decades of clinical work.

My goal is simple:
Give you the tools I wish every person had from day one.
You don’t need to be an athlete. You don’t need perfect health. You just need a place to start and a system that works. I am beyond grateful to help you get fixed and reclaim your life.”

– Shawn Robek

"After a four-level spinal fusion in my low back and bilateral knee replacements, I was struggling with chronic pain and neuropathy, which made daily life challenging. Over the course of our relationship, Shawn and his team supported me with hands-on therapy, corrective exercises, internal health guidance, and a mindset-driven approach that helped me make steady gains. They gave me hope, a trusted team, and the confidence to know there’s a system out there to help people like me when all other methods have been exhausted."
Doug Collins NBA had a spinal fusion, Shawn Robek helped him heal.
Doug CollinsHall of Famer • 4-Time NBA All-Star • First-Team All-American
"I came to see Shawn with chronic lower back pain that was affecting both my performance and my mindset. He created a comprehensive plan that included manual therapy, corrective exercises, wellness strategies, and more, and he showed up every day ready to work. Thanks to that process, I'm back on the mound pain-free and performing at my best."
Jameson Taillon had Chronic lower back pain, Shawn Robek helped him heal.
Jameson TaillonMajor League Pitcher (Pirates, Yankees, Cubs)
"Three seasons ago, I had back pain and spasms that kept me out of games. My back would completely lock up, making it sometimes impossible for me to perform or even move. This went on for a full season and a half. Off and on, feeling good for stretches, and then completely unable to play. I first met Shawn through another player's reference. After seeing him throughout the off-season, utilizing manual therapy and incorporating intentional corrective exercises into my warm-up and daily routine, I have been pain-free for two seasons and performing at the top of my game."
Tage Thompson NHL gold medal winner suffered from back pain and spasms, Shawn Robek helped him heal.
Tage ThompsonNHL All-Star and Team USA Gold Medalist

Heal your back pain and transform your health -

GET FIXED TODAY.
Get the FIXED Book!
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Frequently Asked Questions
How much time does this take each day?

Most people complete the daily FIXED exercises and lessons in 10–15 minutes.
The system was designed for real people with real lives: parents, athletes, executives, and anyone who’s tired of being in pain but short on time.

You’ll learn how to make small, strategic changes that compound into life-changing results.

No long workouts. No hour-long therapy sessions.
Just simple, effective actions you can do anywhere.

Yes — this system was built for the people who feel like they’ve tried everything.

Shawn created the FIXED Method after recovering from his own spinal injuries and spending 25+ years helping thousands of clients who were stuck in cycles of pain, temporary relief, and frustration.

The program gives you three things most treatments ignore:

  • Structural Performance: the real reason your body breaks down
  • Internal Performance: inflammation, recovery, and the healing environment
  • Mental Performance: the mindset that prevents relapse and keeps you consistent


When all three pillars work together, the pain finally stops coming back.

Yes. Every exercise is intentionally created to be safe, gentle, and highly controlled — even for people with:

  • herniated discs

  • sciatica

  • stenosis

  • chronic tightness

  • mobility restrictions


You’ll start with mobility and stabilization so your body feels supported before progressing to strength.
Shawn constantly says: “We don’t add load to dysfunction.”

You’ll always know exactly what to do and what NOT to do.

Great — you don’t need to be.
This program isn’t built for athletes (even though plenty use it).
It’s built for everyday people who want to feel better, move freely, and get their life back.

If you can walk, stand, or sit in a chair, you can do this program.

Many people feel improvements in days, and most see meaningful progress within 2–4 weeks.
Healing speed varies, but the FIXED Method is designed to give you early wins so you stay motivated.

The course also teaches daily habits that reinforce healing for life — not just today.

The book teaches the framework.
The course walks you through it step-by-step with:

  • Daily guided videos

  • Coaching insights

  • Specific protocols

  • Accountability structures

  • Form corrections and progressions

  • Mindset work to prevent relapse

Think of the book as the map.
The course is Shawn walking beside you so you don’t make mistakes, skip steps, or get stuck.

Most approaches treat the symptom — not the system.
That’s why people get temporary relief and then the pain returns.

The FIXED Method solves the root cause, combining:

  1. Mobility (move the way your body was designed to)

  2. Stability (reconnect the foundation of your spine and hips)

  3. Strength (build resilience so pain doesn’t return)

  4. Biochemistry (reduce inflammation so your tissues can heal)

  5. Mindset (habits that keep the results for life)

This is the same method Shawn has used to help MLB, NFL, PGA athletes — and thousands of everyday people.

Yes.
If the course doesn’t help you feel more mobile, more stable, and more confident in your body within 30 days, you can request a refund.

We want your transformation — not your risk.

No — this program doesn’t diagnose or treat medical conditions.
It gives you the tools to:

  • Move with fewer limitations

  • Support your spine and joints

  • Calm inflammation

  • Restore strength

  • Break out of chronic pain cycles

You can use it alongside your doctor or PT, or as the long-term solution after rehab.

Then you’re exactly who this system was built for.

Most people come to Shawn after:

  • multiple failed treatment plans

  • temporary relief that never lasts

  • feeling dismissed or misdiagnosed

  • thinking, “This is just my life now”

Your body can change — if you fix the right things, in the right order.

That’s what the FIXED Method delivers.

Early Access members get:

  • Access to Shawn’s complete system

  • Bonus coaching insights inside the lessons

  • Priority access to future Q&A sessions

  • Members-only community access (if activated)

This is the closest you can get to being coached by Shawn without being in his clinic.

No problem.
You get lifetime access, so you can move at your own pace, restart anytime, and return to lessons whenever you need them.

Healing isn’t linear — the program was built for real life.

Sign up for Early Access to the 30-Day FIXED Course!

Download Shawn's Free Guide

Avoid the mistakes that keep back pain from healing.

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